Winter fruits and vegetables

Food preparation in Winter

Passing through the seasons change from time to time has become commonplace for people's life, starting from the winter to spring, summer, autumn, returning again to the cold and rainy season. For example, as a citizen of Japan, the atmosphere of winter is not foreign to them. All items of clothing and food had to be prepared by the well before winter arrives. From the start of thick clothes and layered to be the opposite of summer may only use thin clothing.

Regarding the issue of clothing, welcomed the winter about food should also be noteworthy. Of course the difference occurred while choosing foods that are suitable for supply in winter and the upcoming season. It is definitely a delicious selection of food such as fruit and vegetables become the primary choice for health at certain seasons.

So that health is maintained when the winter, choose foods such as fruits and vegetables that contain lots of protein and vitamins. Sometimes we forget to control and consume foods high in calories excessively, causing the weight to be increased. Low-calorie foods that are good for maintaining our health. So that we avoid stress and flu illness that struck when winter arrives.

Therefore, if your day is not too busy, time to choose food shopping, fruits and vegetables that good to eat when the winter.

As an option, here are a few types of fruit and vegetables recommended for health that can be consumed when the winter.

• Spinach. Green plant is common in every market there ever is a vegetable that contains magnesium and minerals, is said to be able to eliminate stress in a person. Why is that? because, someone who is susceptible to stress the majority of flu illnesses. In times like these, many are eating spinach. Because spinach can suppress and inhibit the virus that attacks a person while being stress.
• Orange fruit. Perbanyaklah consume fruits that contain vitamins, such as oranges are rich in vitamin C. Citrus fruits are also able to prevent the flu, cold sores, and the body will always feel comfortable, maintained in a state always fit.
• Fruit Chocolate (Cocoa). Didalm content contained coca fruit can make the brain produce cells that constantly create a sense of calm and happy.
• Apple. Apple is a favorite choice and is often encountered at any time. Especially in times of winter, a fruit that has a red or green color is still to get it, though usually not 100% when winter cooking. Apples are very suitable for consumption during the winter, because it has a level of antioxidants that are good for the heart to keep it healthy.
• Pear fruit. Fruits that contain lots of fiber is also suitable to be stored when the winter. With hard skin resilience despite ripe, able to survive in the refrigerator up to 1 week - 1 month.
• Longan fruit. The fruit that came from the Chinese State is now widely adopted by other countries such as now can be grown in Hawaii, Puerto Rico and even in tropical countries such as Indonesia. It 's no doubt, because it is able to treat abdominal pain and reduce fever.
• Star fruit. Pentagon-shaped fruit with exotic yellow color, is also suitable as food when winter. The content of vitamin C is also quite high. Furthermore if it can be served with a blend of other fruit that contains vitamin C are the same.
• Pumpkin. The vegetables were well known to have the fruit flesh with a sweet taste. Pumpkin is rich in vitamin A, potassium and fiber. Beta carotene in pumpkin can help prevent hardening of the arteries and regulate blood sugar in the body.
• Other vegetables can be an option such as peas, sweet potatoes, turnip and many more. Especially choose fruits and vegetables are healthy and can be stored longer when winter. Try to buy fruits and organic vegetables for more guaranteed health benefits.

So, you do not need to be confused to choose the right foods to be served when the winter. Many choices to be had to be prepared, and still able to enjoy the fruits and vegetables that are delicious, healthy and beneficial although winter struck.

Taken from google.com

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