Fruits and vegetables nutrition

Facts about the nutrition of fruits and vegetables

Formation as the basis for a good life is to know nutrition of fruits and vegetables. With the change in living conditions as well as current weather changing-changing very important for us to always pay attention to the health and maintain the immune system naturally through the nutrient content of fruits and vegetables. Everyone always miss when you're ill health or healing. In addition to complaints against physicians, it is good we always prevented with a diet rich in nutrients, vitamins and minerals. To build up the immune system, here are some facts about fruits and vegetables.

Fruits and vegetables contain most of the fiber. The importance of fiber in the body to help facilitate digestion and cleanse our body of waste disease. Fiber needed intestine within the abdomen as an antidote to the poison that is carried by food and preventing illness. The contribution generated by fruits and vegetables reduces the time it is processed by the digestion of food. The digestion process fruits and vegetables about 30 minutes compared with the meat for hours. Nutrients needed in the body as energy. Remember before the pain to always maintain body condition by consuming fruits and vegetables that contain lots of nutrients.

Disease is the biggest threat to every human being on earth. Talking about the disease, many diseases that can be life threatening because of the diet and eat foods that are less healthy. Need substantial funds if they have an illness. How much should we spend millions to back and back to the hospital consultation. But what a pity if we try to get an education about nutrition facts ?.

Modern medicine has a position for those who are always glued to consume. What about the people who always think to always consume fruits and vegetables to avoid the disease. Given this, the fruit has a number of vitamins, protein, fiber, minerals more valuable as anti-oxidants in the body. How about you?. More specifically, why not try to start life from frequent consumption of fruits and vegetables. Because of the importance of nutrition, vitamins and minerals is key to leading a healthy life.

Lack of energy and nutrients in the body can be harmful to our survival. So we will decrease the concentration of easily cause disease. Starting from a weak physical condition, headaches, emotional lability, and cause high blood pressure, which in turn led to kematian.Untuk combat these conditions, the need for changes to a regular diet so as to build and guide your efforts to lead a better life health ,

Consuming fruits and vegetables have a profound effect on our brains. Can prevent disease in our body. As the nutrition facts, indeed fruits and vegetables have very high benefits. Starting from the texture of bright colors such as oranges, apples, carrots, tomatoes and others are rich in vitamin A, vitamin C, protein, carbohydrates and fiber.

The more we are energized to live this life, then the cells in the brain can develop and work properly. Smooth blood circulation and oxygen, thus creating a human being free from the disease and always tried to live this life with healthy, to get used to always consume fruits and vegetables.

Taken from google.com

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