Fruit and vegetable cleanse

Fruit and vegetable cleanse

The Right Way Cleaning Fruits And Vegetables

You know, if you buy fruits and vegetables at fruit shops and in supermarkets is not enough that we make sure that the fruit is clean of bacteria, fungi, plants or pesticides. Although fruits and vegetables are already in a neatly wrapped package and looks fresh.

Go back after buying fruits and vegetables. Wash with water conditions clean running tap water. But, if only by washing with water alone is sufficient for us to state that fruit and vegetables are completely clean and free of bacteria and artificial chemicals / pesticides?

Certainly it becomes a question for those of you who doubt the cleanliness of the food before it is consumed directly without having to be cooked first. Therefore, after you buy fruit and vegetables at the market or supermarket does not hurt to try some of the following so that we can be sure that the fruit and vegetables that you consume will avoid bacteria and artificial substances that are still attached after being washed only with water.

Some tips that may be you can try at home:

  • With or Without Wax Candles. Usually we always first consider the physical condition of a fruit or vegetable. To prevent such fruits become dry, bruised, mushy, there are manufacturers who often use candles that are not too much about one or two drops of wax were mixed together packing fruits. But this is not too big a problem, because the wax specifically for food and clear already approved by regulating agencies permission to food and medicine. Even candles are safe to be consumed together with his staff, but it would be nice if the scrubbing and cleaning. because bacteria from the outside can live and breed on the surface of the wax coated fruits.
  • Note rind. Wash the fruit to be consumed with running water (tap water) for about 30 seconds - 1 minute. Flowing water can help eliminate most bacteria found on the skin of the fruit. For a fruit that has a skin that is hard enough, can be washed with a scrubbed using a toothbrush or a special brush to wash the fruit.
  • Fruit is peeled.  For example, the fruit should be peeled before consumption such as melon, watermelon and bananas. These three pieces are indeed seem safe if consumed after peeled, but not necessarily completely clean. Because the skin of the fruit is still there contaminated with bacteria or artificial substances / pesticides that are still attached to the surface. Microbes from the rind can be spread to the flesh when you touch it with your hands or a knife. So, would that still be washed first with running water until the new clean peeled and ready to eat in a healthy manner.
  • Fruit served still have stalks. The grapes are clustered usually we serve and still bind to the stem. Before putting the fruit storage container, in addition to washing the grapes, make sure you have washed the fruit stalk. Wash the fruit stalk can use a special liquid spray fruit with a minimum of 60 seconds. Indeed grapes plasticity beautiful when served still in a state of clustered / stemmed. However, to reduce further the number of bacteria should be released only from the stems, and fruit can be carefully we wash in running water.
  • How Vegetable ? Vegetables kind of leaves found in supermarkets usually there are some that have been packaged in containers that are labeled ready to eat and are clean. But it is no guarantee whether it is completely free from other bacteria at the time of packaging and the level of sterility when distributed to supermarkets or convenience Freshmart toto. Than to be your doubts and gave regret later. It would be nice still pass the selection phase and wash with clean textures, to keep it safe when taken alone.
For those of you who are accustomed to living a healthy few tips above may already be familiar to practice every day. Especially for women as a housewife who always pay attention to the cleanliness of the food to be cooked for the family and children. This blog just to share information and exchange opinions. If anyone would like to ask or share other information about fruits and vegetables, please comment with good and polite.

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