Fruits and vegetables with vitamin A

The content of vitamin A in fruits and vegetables

The content of vitamins contained in fruit and vegetables are very necessary for our body needs. One of them is Vitamin A. Vitamin A has a very important role for our health, the health leads to the sense of sight (eyes) and endurance are pretty good. So that the function of vitamin A can maintain the health of the power of our bodies so as not susceptible to disease. Vitamin A include vitamins soluble in fat.

For example, plant foods, vitamin A found in many fruits and vegetables or grains. Fruits that contain vitamin A such as papaya, bananas, apples, strawberries and many other types of fruit. While the vegetables are abundant vitamin A for example carrots, eggplant, kale, pumpkin, beans and tomatoes. Vitamin A are most numerous in types of beans, such as kidney beans.

Here are some examples of the details of fruits and vegetables that contain vitamin A.

Fruits that contain vitamin A

Apple. Apples contain a lot of vitamins are beneficial. In addition to vitamins A and C, apple also contains vitamins B1, B2, B3, B5, B6 and vitamin B9. Apples also contain lots of calcium, magnesium, minerals, iron, and zinc. Apples also is one kind of fruit that contains a lot of fiber. Good for digestion and natural diet. Fiber in apples can help lower cholesterol levels in the body.

Papaya. Papaya fruit also contains vitamin A, good for health and beneficial removing toxins or toxins from the body. Papaya fruit useful as antioxidants that keep the immune system, as well as other benefits such as papaya plant parts are the leaves and seeds of papaya fruit which can help the digestive system problems.

Banana. Banana is a fruit that contains vitamin A which has many benefits such as a power source, and is good for digestion. Bananas can also be consumed after activities such as work and exercise, because it can restore a sense of fatigue in our body.

Vegetables that contain vitamin A

Not only for the fruits that contain lots of vitamin A, but many are also found in vegetables. The content of vitamin A in vegetables such as:

Tomato. Most people classify tomatoes as a vegetable that contains vitamin A and vitamin C. Tomatoes are very good for health in maintaining healthy gums and can accelerate the healing of wounds. In addition, tomatoes also contain many substances that are good for the health of the body such as proteins, phosphorus, iron, sulfur, vitamin B1 type of lycopene and beta-carotene.

Carrot. Names familiar carrot known for designation as a vegetable that contains vitamin A. Carrots Vegetables beneficial to lower high blood pressure, soften the face and good for eye health.

Spinach. Spinach also include sources of vitamin A which is almost equivalent to carrots. Texture spinach with good quality is dark green. Benefits spinach them fight infections that attack the Tubu, as an antioxidant, and is good for pregnant and lactating mothers.

Summer squash. In addition to containing vitamin A, pumpkin is also good for digestive health of our bodies.

Consuming foods containing vitamin A is good for health and endurance. However, do not consume excessive vitamin A, as it will only harm the health and even cause diseases such as dry skin, feels nausea and even vomiting.

Taken from google.com

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