The benefits of the different colors of fruits and vegetables

Since early, make it a habit to consume 5 to 8 servings of fruits and vegetables a day. Fruits and vegetables are nutrient-rich whole foods, vitamins, minerals, fiber and enzymes which are essential for health. Because fruits and vegetables are created in nature it is easier for the body to break down and use essential nutrients throughout the body. In fruits and vegetables besides helping in the prevention of heart disease, stroke, diverticulitis, some types of cancer, cataracts, macular degeneration, vision loss, obesity and helps control blood pressure.

With a wide range of fruits and vegetables, it is difficult to ignore the variety of colors available for the taking. Each color contains unique health components that are important for our health. Color signifies a different beneficial ingredients to the body. It is important to eat a variety of fruits and vegetables are to get the maximum amount of nutrients.

Red fruits and vegetables receive their color from phytochemicals carotenoids, and flavonoids, which are both antioxidants. Some health benefits of fruits and vegetables red, including reducing the risk of cancer, especially prostate cancer, prevent heart disease, reduce the damage from free radicals, improve heart health, lowers blood pressure, helps memory function, improve urinary tract health, reduce LDL cholesterol and supports the joint tissue. Red fruits and vegetables, including tomatoes, watermelon, red grapes, cranberries, strawberries, red beets, red peppers, oranges and more.

Orange and yellow fruits and vegetables are colored by phytochemicals called carotenoids. Essential nutrients in food yellow and orange beta-carotene, zeaxanthin, flavonoids, lycopene, potassium, vitamin C and folate. The benefits include preventing cancer and heart disease, maintain and strengthen the healthy ear, reducing age-related macular degeneration, improve the function of the immune system, fight harmful free radicals, build healthy bones, and promote the formation of collagen for healthy skin. Some fruits and orange vegetables including oranges, tangerines, sweet potatoes, carrots, pumpkins, melons and many more. Fruits and vegetables including lemon yellow, yellow corn, summer squash, yellow apple, pineapple and more.

Fruits and green vegetables contain nutrients such as chlorophyll, fiber, lutein, zeaxanthin, calcium, folate, vitamin C, calcium, and beta-carotene. The health benefits of green fruits and vegetables including preventing cancer, improving vision, keeping bones and teeth strong, prevent cataracts and eye diseases, prevent osteoporosis, lower blood pressure, lower LDL cholesterol, improve immune function, and eliminating harmful free radicals of cell damage. Some green fruits and vegetables including avocados, green beans, broccoli, cucumbers, green grapes, honeydew, kiwi, lettuce, limes, green peppers and more.

Fruits and vegetables blue and purple get their color from anthocyanins phytochemicals. They contain nutrients such as lutein, vitamin C, fiber and flavonoids. Fruits and vegetables blue and purple are rich in antioxidants and have amazing anti-aging properties. In addition they support the health of the retina, LDL cholesterol, increases the activity of the immune system, supports healthy digestion, increase calcium, improve circulation, prevent blood clots, reducing the risk of cancer and stroke, prevent heart disease and healthy aging. Some fruits and vegetables including blue and purple eggplant, blueberries, figs, plums, purple grapes and raisins.

Fruits and vegetables are white or greenish colored by phytochemicals. They contain nutrients such as beta-glucans, EGCG and SDG. Fruits and vegetables are white have health promoting chemicals that are anti-bacterial, anti-fungal, and anti-virus. The health benefits of fruits and vegetables is to activate natural killer B and T cells, reducing the risk of colon, breast, and prostate cancer, balance hormone levels, prevent cancer and heart disease, lower cholesterol and blood pressure. Some examples of fruits and vegetables white is bananas, cauliflower, garlic, mushrooms, white nectarine, white peach, garlic, onions and more.

So now you know all the health benefits you can be sure to include a wide variety of colorful fruits and vegetables that are different throughout your diet.

(Source: articlesbase.com/By: Sarah Labdar).

Taken from google.com

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