Best fruits and vegetables

Consuming fruit every day is very good for our health. The fruit has the benefit of eliminating the disease and certainly we easily avoid various diseases. Many articles that discuss the benefits of fruits including vegetables. Depending on various kinds of types. From the start that can be consumed directly or by means cooked with vegetables. As well as many fruits are not good to eat excessively and there is a substance that is toxic.

The following article will discuss about the fruits and vegetables are good to eat?. As a comparison, we will explain how to tips on choosing fruits and vegetables are good for consumption sehar-day.

Pick the fruit from the texture color and shape

By the time we want to buy fruit at the market or supermarket, which must be considered first is the color of the fruit. It is certain that is still fresh and new. Because of the many pieces contained in the container or where not everything is in good condition and fresh. For example, apples and pears, usually in a container too much overlapping, so as to make the most of the fruit texture no dents or bruises. The conditions have changed the color of the skin of fruit and flavor to the fruit. Moreover, there are some that have withered. So, as a consumer should be careful in choosing and buying the fruit. Indeed, on the condition of our reality as well adrift by the time rush, buyers crowded factor, and low prices at the time of sale or discount, that we forget on purpose to choose fruits that are really good and healthy. Therefore, when buying fruits note of the color and texture well. If you choose the apple fruit fresh red or green light, not dented or bruised, even more carefully do not choose the color of his skin withered. Can ask the seller or his servants direct to stock the fruit, how long have come and whether always under sterile conditions for storage.

Pick the fruit to be consumed regularly

Fruits are consumed regularly it is good that has benefited as an antidote to the disease and can make our immune system are always fit and healthy. Issue price can be adapted to the conditions of our pockets. Choose fruit that standard but useful. Because prices can also be obtained from cheap and even expensive price exceeds the capabilities of our daily. For example, fruit is good for health and easy to obtain is the mangosteen fruit. Mangosteen fruit has its benefits as:

• Preventing Cancer. If the views of the main benefits of this fruit is extraordinary, because it can ward off cancer. Indeed, for research scientists are sure there is no academic evidence is it really can prevent cancer problem. But for patients with cancer also have to be careful because the mangosteen fruit if consumed too much may also increase sugar levels in the body. As a recommendation, not just the mangosteen fruit that can prevent cancer. Including apples, Soursop fruit or dragon fruit.
• As Anti-Oxidants. The content of the mangosteen fruit can help remove free radicals in the body and can eliminate toxins from pollution around us.
• Reduces Pain. Does not rule out the possibility of pain in the waist and leg joints have occurred when we mistake while performing sports or work hard enough.
• Preventing Infections. Substances or compounds contained in the mangosteen fruit can inhibit the growth of bacteria or fungi that cause injury occurs when an infection.
• Preventing High Blood. Quite useful in patients with high blood pressure. Because of the mangosteen fruit contains a lot of fiber, vitamins and minerals. 

In addition, many fruits and affordable for our daily consumption, including:

• Bananas are useful as weight loss because they contain lots of fiber and vitamins. As a source of energy, smooth the skin, treat stomach ulcers, overcome diabetes, anemia, Perlancar digestive system, blood circulation and many more benefits that can be derived from these bananas. For other benefits can be obtained from the source or other articles related to the theme of this blog.
• Watermelon fruit that function as anti-aging, maintain skin moisture, maintain kidney health, as well as anti-oxidants.
• Mango serves to lower cholesterol levels, improve immune resistance in our bodies from disease, lower the heat in the body, to treat influenza disease, asthma, sore throat, arthritis and many more usefulness.

Choosing seasonal fruit

This time we will glance at the little matter of seasonal fruit. It is good we also set aside a little money to buy seasonal fruits to be had at the time or certain months. For example, one piece is very well known, namely Durian fruit. Durian fruit can be obtained not every day, but there is a distinct advantage to buy seasonal fruit such as durian, durian fruit is usually sold many tropical areas like Indonesia. Almost every region in the province who are in Indonesia, there are plants durian tree.

As durian lovers there are several advantages to be had. The first Reduce Costs. Because not every time can be found in stores fruit. Then the Fruit Texture and Flavors are more satisfying. Subsequently Not Easily Bored and have a Unique Taste, can be a mixture of foods such as pudding or Cake.

If for benefits, Durian fruit also has many benefits for the health of our bodies some of them;

• Carbohydrates have enough endurance for energy while working or sporting activities.
• Depression reduces excessive in Natural.
• Contains calcium, potassium and vitamins B1 and B2 for Nutrition Bones and Teeth.
• Can counteract free radicals that can make premature aging, making skin appear more youthful.
• Durian also contains fiber which is good for digestion.
• Keeping blood sugar levels in the body to remain in a normal condition.
• Durian also contains iron as a supply of blood for patients with anemia enhancer.

Such as a picture in selecting and buying fruit is good for consumption, as well as the benefits and content contained within the fruit. For more, other than fruits we will also discuss about the glazed vegetables. How do I choose vegetables that are good and the texture of the vegetables are suitable for consumption.

Choosing Vegetables Good For Health

Indeed, when we buy vegetables in the market is difficult to distinguish where the vegetables are still good or not. As seen from the many types of vegetables and almost the same color, which is the dominant color (green). Therefore to get a good vegetable to be more careful and clever in the difference. Including the following:

• For example spinach, cassava leaves, mustard greens, broccoli leaves. Choose a green that is still fresh (not wilted). If for a trunk, note the fresh white and not yellow or brownish. Segment leaves and stems are still clearly visible, easily torn or broken. See the texture of the leaves, if there are perforated, perforated like a vegetable eaten by caterpillars means that do not use pesticides. But that does not mean chosen too many holes as edible caterpillars, means the vegetable is also not a good vegetable category.
• Types of nuts such as beans, chickpeas, peas should be noted texture forms. Choose the shape looks neat, no black spots, and has a green color that is still fresh (not wilted).
• If the fruit vegetables such as eggplant, tomatoes, and cucumbers choose one that is still hard, not worms, black spots, as well as form a neat texture anyway (not crushed).

For tubers such as potatoes, carrots, and cassava or onions, consider the texture of the meat. Not soft, the color is bright and fresh, not worms and cooked according to the harvest time.

Important to remember. If we buy vegetables and fruits, consider first the location and the place where we buy. For that is the main factor of hygiene. Then we find and select fruits and vegetables for our daily consumption. Meticulous in choosing fruits and vegetables are good, is a good benefit for our health and families.

Taken from deviantart.com

Thank You, may be useful. Visit also the other article on this blog.

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