Daily servings of fruits and vegetables

Number of Servings of Fruits and Vegetables Every Day

The importance of eating fruits and vegetables every day is not unusual anymore in our lives. Each nutrient content in it is very beneficial to health. But behind the frequent consumption of fruit and vegetables every day we also need to note the number of servings of food accordingly. The level of intake of fruits and vegetables depends on the activity and age. Make sure that you meet the family in accordance with the daily intake guide and a healthy portion.

Babies and toddlers

Fruits and vegetables are very important for the growth of your child. Especially recommended to be consumed every day with various types servings of fruits and vegetables that contain many vitamins and minerals. In fact, the best food for your baby you are the mother's milk. Therefore, as long as breastfeeding mothers to always pay attention to regularly consume fruits and vegetables. When your child has begun over the age of 4 years, you can start introducing him about the type of fruits and vegetables as well as benefits.

Regarding the issue of fruit and vegetables, you'll also be consumed by drinking the juice. But do not give juice to your child 100% to reach the age of 6 months. limit at least less than 4-6 ounces per day. Any food given to children, combined with at least one type of fruit and vegetables. In order not to doubt, it is good to consult with a physician to determine the amount of calories or vitamin needs for your baby and toddler. Quota and the number of fruits and vegetables children who consumed every day.

Children

For children you can serve 2 or 3 servings of fruits and vegetables at the age of 2-6 years per day. If the size of juice, 100% can be calculated by one type of fruit or vegetable. Whereas in children aged 6 years and older is highly recommended 3 or 4 servings of fruits and vegetables every day.

Juvenile

At the age of teenagers are not much different from children aged 6 years and older, the recommended 3-4 servings of fruits and vegetables every day.

Adult

Total consumption of fruit and vegetables at an adult level ie, 2-3 servings of fruit and 3-4 servings of vegetables every day. As for male adults need 3-4 servings of fruit and 4-5 servings of vegetables every day. Of course, in contrast to active adults and pregnant and breastfeeding mothers who consume fruits and vegetables in greater numbers. Because support for growing children.

Daily servings of fruits and vegetables

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