Organic fruits and vegetables ~ Fruits And Vegetables

Lifestyle of the people present started not to think about the health effects of consuming everyday foods. The health-related problems, the modern lifestyle makes a person to choose to eat foods that are almost instantaneous. Like the busyness of time to cover everything, so ignore the healthy lifestyles of these foods at a young age are already vulnerable to illness. Ranging from cancer, stroke, kidney failure, diabetes, and even heartburn from eating irregularly. To prevent it, need to be considered in the selection of healthy foods such as fruits and vegetables. How to change your diet is completely instant into a more healthy diet and regular? Ie Organic plant.

Behind today's modern times, some people are also smart to realize that the importance of health care. With the start consuming foods such as fruits and vegetables that are natural, free of preservatives, chemicals are hazardous and other artificial intake.

As for fruits and vegetables that can meet these requirements, which is derived from organic plants obtained from organic farming. To apply integrated ecosystem, organic farming now that has dominated the market with fruits and vegetables minimizing the use of synthetic chemicals, inorganic fertilizer, to other chemicals such as pesticides and insecticides. By generating plants are free of chemicals, then formed the unified ecosystem. In the category of fruits and vegetables that are safe, efficacious and better than fruits and non-organic vegetables.

Organic understanding itself may actually be wider if we compare it with the standard in America. One was of agricultural land must be free of organic fertilizers and pesticides for at least 5 years for the sake of the title pure organic land. As for the standards of Indonesia (SNI), organic food is a holistic production management system that improve and develop the agro-ecosystem health, including biodiversity and biological cycles.

In actual practice the purpose of organic farms is to avoid non-organic fertilizers or chemicals and other synthetic additives. So that it can produce fruits or vegetables that are natural and chemically safe for consumption. With high nutritional quality and in sufficient Jumah health standards.

Organic fruits

Fruit produced from the organic fields, certainly has the nutrients, minerals and vitamins that are higher than non-organic fruits. From the results of research experts, organic fruits that are usually sold in supermarkets have a higher mineral content that is 10x compared to non-organic fruits. Therefore, start to switch to diet by eating organic fruits are much healthier and measurable benefits contained therein.

For example one is organic fruit Dragon Fruit. Planting dragon fruit is aimed at organic farming system. Advantages organically dragon fruit cultivation that produce fruit that is healthier, without any chemicals that are harmful to the human body and the environment. Additionally, the use of organic land can restore soil fertility and can be used for the process of sustainable organic agriculture ,.

Organic Vegetables

Maybe some of us are still strangers to get to know the term organic vegetables than organic fruits. Most of us know vegetables are good food to be consumed with a lot of benefits contained therein without finding out that vegetables also have an organic vegetable classification.

So therefore, what the organic vegetables? what kind and the difference with the vegetables that we know so far. In fact, the notion of organic vegetables as well as organic fruits. Starting from agricultural products are cultivated and through a certain process. Organic crops should be maintained in a safe area. Where the planting process should be separate from conventional product. Certainly should not be using materials modified / genetically as artificial fertilizers or pesticides.

Organic vegetables sold in the market are generally the same as the vegetables that we consume normally. Only the cultivation of organic vegetables more awake in her nature. Therefore, we can get better nutrition from organic vegetables and almost 95% is planted with the natural process.

To further ensure the organic vegetables that we consume actually through a natural process, it does not hurt to try to cultivate their own home. As for some types of vegetables can we cultivated at home for example Janis nuts, beans, or beans. While we can fruit vegetable planting types of peppers, tomatoes and eggplant. Type of leaf vegetable can we try with spinach, cabbage, celery or spinach.

The advantages and benefits of eating fruits and organic vegetables

1. It has a high nutrient content. In addition to taste more delicious, the results also prove that there is a higher amount of nutrients than non-organic.

2. More fresh and long lasting. Naturally grown foods can last longer for freshness. The contents therein is maintained without preservatives and so much healthier for consumption.

3. Prevention of various diseases. Such as lowering the risk of cancer, heart attack, allergies, gout, diabetes and hyperactivity in children.

4. As antioxidants to counteract free radicals.

5. Improve the immune system in the body. The content of vitamins and minerals can boost immunity.

6. Making healthy environment. Provide the land and cultivate organic crops, means that we are creating a healthy environment.

7. Ward of air pollution. With organic farming, it means we have to minimize the forms of pollution generated by synthetic chemicals, artificial fertilizers or pesticides.

8. Reduce your intake of toxic chemicals in the body and stop the possible entry of cells genetically modified agricultural products that are harmful to health.