Number of Servings of Fruits and Vegetables Every Day
The
importance of eating fruits and vegetables every day is not unusual anymore in
our lives. Each nutrient content in it is very beneficial to health. But behind
the frequent consumption of fruit and vegetables every day we also need to note
the number of servings of food accordingly. The level of intake of fruits and
vegetables depends on the activity and age. Make sure that you meet the family
in accordance with the daily intake guide and a healthy portion.
Babies and toddlers
Fruits
and vegetables are very important for the growth of your child. Especially
recommended to be consumed every day with various types servings of fruits and
vegetables that contain many vitamins and minerals. In fact, the best food for
your baby you are the mother's milk. Therefore, as long as breastfeeding
mothers to always pay attention to regularly consume fruits and vegetables.
When your child has begun over the age of 4 years, you can start introducing
him about the type of fruits and vegetables as well as benefits.
Regarding
the issue of fruit and vegetables, you'll also be consumed by drinking the
juice. But do not give juice to your child 100% to reach the age of 6 months.
limit at least less than 4-6 ounces per day. Any food given to children,
combined with at least one type of fruit and vegetables. In order not to doubt,
it is good to consult with a physician to determine the amount of calories or
vitamin needs for your baby and toddler. Quota and the number of fruits and
vegetables children who consumed every day.
Children
For
children you can serve 2 or 3 servings of fruits and vegetables at the age of
2-6 years per day. If the size of juice, 100% can be calculated by one type of
fruit or vegetable. Whereas in children aged 6 years and older is highly
recommended 3 or 4 servings of fruits and vegetables every day.
Juvenile
At
the age of teenagers are not much different from children aged 6 years and
older, the recommended 3-4 servings of fruits and vegetables every day.
Adult
Total
consumption of fruit and vegetables at an adult level ie, 2-3 servings of fruit
and 3-4 servings of vegetables every day. As for male adults need 3-4 servings
of fruit and 4-5 servings of vegetables every day. Of course, in contrast to
active adults and pregnant and breastfeeding mothers who consume fruits and
vegetables in greater numbers. Because support for growing children.
Thank You, may be useful. Visit also the other article on this blog.
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| Daily servings of fruits and vegetables |
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